A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

EXCLUSIVE: Dr Ranj Singh has been a familiar face on our TV screens for years, but behind the smile, the former Strictly Come ...

No one suggests that a catchy song can fully eliminate serious pain. But several recent studies, including in the journals ...

More than just a cup, coffee is a daily ritual. It’s more than a boost of energy: learn how daily coffee consumption affects ...

When people feel that they're held in a deeper way than they're used to, they feel safe enough to allow complex emotions to ...

For some people, meditation feels impossible. The moment they close their eyes, their mind starts racing, their body fidgets, ...

I started going to bed every night with crippling anxiety that I was slowly turning into something I couldn’t fathom myself ...

As AI transforms the world of work, millennials are caught between opportunity and anxiety. With job roles evolving fast, upskilling is no longer optional, it’s the only way to stay relevant.

Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for ...

Around 20 percent of secondary school students in Hong Kong exhibit moderate to severe depression, anxiety, and stress, but ...

In a new study, researchers at the University of Colorado Boulder say jump scares could actually help unlock new treatments ...