“Quick, simple, and perfect for soothing cramps, lifting your mood, and supporting your health during those days. Ginger, ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Learn how blood pH imbalance affects energy, health, and why alkaline water won’t fix it – plus real treatments that work.

A lot of women tend to ignore calcium deficiency signs, leading to many problems in advanced stages. Read on to know how you ...

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will wake up tomorrow morning with a little less jump in your step than you ...

Affecting everyone from everyday runners to the the San Francisco 49ers and international soccer stars, most experts still ...

Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

Foods like leafy greens, ginger, and dark chocolate may help relieve period cramps, whereas fried foods and caffeine could ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...