Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Most chronic back pain can be lessened or resolved, however, it may also need physical medicine, which focuses on restoring ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

On the gut health side of TikTok there's a genre of videos where people jokingly celebrate having a "ghost poop" -- a bowel ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Kieran O'Sullivan receives funding from the EU (Erasmus+) and the Irish Government (Research Ireland) for research on low back pain. He also receives honoraria and expenses for speaking about low back ...

Walking isn’t just good for your heart; a 2025 paper found that walking for more than 100 minutes per day was linked to a 23% ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, no matter the cause.