Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Suffering from nighttime heartburn? Try these 7 simple dinner tips to reduce acid reflux and sleep more comfortably.

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may ...

Instead, opt for fiber-rich foods like bananas, oatmeal and whole grains, which may help absorb stomach acid and make it ...

Discover five science-backed herbs and spices—from peppermint to cumin—that can naturally ease digestive discomfort and ...

Baking soda offers temporary relief for occasional heartburn by neutralizing stomach acid. However, experts caution against ...

Celebrations are synonymous to indulgence, but your health does not have to bear the burden. Dr Sharma shares tips on how to indulge mindfully this Diwali.

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

Starting your day with homemade amla and turmeric juice can boost immunity, improve digestion, and provide powerful ...