Oprah Daily on MSN
Kegels Might Be Making Your Pelvic Floor Worse—Here's What to Do Instead
The first step to a strong pelvic floor is understanding your anatomy. “The pelvic floor is a series of muscles that covers ...
Amazon S3 on MSN
Kiwi Could Be The Key To Relieving Constipation.
Eating two to three kiwis a day may help relieve constipation more effectively than simply increasing fiber intake, according ...
BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...
Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...
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