As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

Don't ignore persistent pain. See a spine specialist if pain lasts more than 2-3 weeks, you have numbness or tingling in arms ...

A person’s posture can speak louder than words. The way the body stands, sits, or even walks can reveal what the mind is ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

If you are stuck at your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

Having good sleep hygiene or routines and habits that a person does every night can impact the quality of your sleep and your ...

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Microsoft ’s official support for Windows 10 may have ended on October 14, but you don’t need to panic if you haven’t yet ...