To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

If you're experiencing chronic pain — or at risk of it — this list will help you prepare yourself and know what to ask and do Getty For years, cases of chronic pain have been climbing. In fact, a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The study found that acupuncture does provide some relief for people with lower back pain, though the benefit was modest. Having additional maintenance sessions did not boost the effect.

Our spine care specialists at University Orthopaedic Center treat multiple back and spine conditions. This includes spinal conditions that cause neck and/or back pain as well as pain that travels from ...