Are you someone who gets nervous whenever boarding a plane? Flight attendants can usually tell. Here's how they spot you and ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

But, whenever Ted Lasso approached these topics, I felt like I was receiving a big hug. I felt like the show was looking me ...

They're known as 'man's best friend', but dogs may be especially beneficial company for women, according to a study led by ...

Almonds, walnuts, sunflower seeds, and pumpkin seeds are excellent sources of healthy fats, magnesium, and zinc, all of which play a role in regulating mood. Magnesium, in particular, helps relax ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

IF you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who are just trying to ...

Welcome to a journey of self-discovery and renewal. Anxiety can cast a long shadow over our daily lives, affecting everything ...

A study on multifamily therapy reveals its impact on parents of anxious adolescents, improving family interactions and ...

If you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who ...

Guy Sebastian and his wife Jules are on a mission to help Aussie kids thrive. Discover how The Sebastian Foundation is ...

Supermodel Bella Hadid, who recently celebrated her birthday, revealed her mental health struggles as she opened up about the ...