Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Exercise is a helpful way to treat herniated disc symptoms and can be started soon after the herniation occurs. Strengthening exercises support your neck and back, helping to prevent future disc ...

BACKGROUND AND OBJECTIVES: Herniated disc is a common pathology, affecting about 5 to 10 cases per 1000 adults annually. A conservative or a surgical approach to treatment can be adopted. The present ...

In-between each vertebra of the spine there is an intervertebral disc. These discs act like shock absorbers to provide cushion and flexibility to the spine. The discs consist of a tough outer layer ...

On a warm October morning in Nairobi, Chimwemwe Chiduleni stepped off a bus clutching a plastic bag filled with documents, a change of clothes, and a quiet determination to survive. Two years after ...

When you’re dealing with herniated discs, finding the right specialist in New York can feel overwhelming. Don’t worry; you’re not alone in this journey. It is crucial to focus on professionals with ...

Disc bulges and back pain by Dr. Lisa Ramsackal Mississauga Health & Wellness Clinic ‘Enough is Enough’: New Gun Law Sparks Lawsuit Young boy who lost home run ball to 'Phillies Karen' speaks out ...

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

Kevin McKeever HealthDay MONDAY, March 9 (HealthDay News) -- A shot of ozone and oxygen may prove to be a safe, effective and less invasive way to relieve the pain of a herniated disk, U.S.