Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Home remedies, such as hot or cold compresses, can help decrease lower back pain. Alternative therapies like acupuncture or chiropractic care may also provide some benefits. Traction and prescription ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...