As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Diane Keaton's death certificated states she was cremated following her death, which was caused by a bacterial pneumonia ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Yamaha has announced the MOTOROiD:Λ, an AI-powered concept bike that can right itself from flat and stay balanced without ...

Kyle Deutsch, musician and qualified chiropractor chats to Danny Guselli about spine health in line with World Spine Day.

Most women have faced the frustration of finding a beautiful dress in a store, only to realize it doesn’t fit quite right. In ...