As you go, allow your mind — and your eyes — to wander. “Don't get stuck on any one thought,” she says. “Allow each thought ...

At its simplest definition, self-care means finding out what makes you feel well and doing something about that, guilt-free. In our fast-paced, always-connected world, the quest for inner peace and ...

These busy executives are finding time for family, hobbies, and relaxation. The businesses will be there when they return.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Experienced dog and animal lover Celine Tails gives a gentle dog a relaxing spa day at home. Questions swirl around Donald Trump, First Lady escalator snafu Kalamazoo Football Drama Explained After ...

A country that knows how to relax. Learn how Slovenia's ancient spa traditions are blended with modern treatments ...

Between high living costs and uncertainty in the stock market, Raymond, 72, is feeling anxious about retirement — despite ...

Between high living costs and uncertainty in the stock market, Raymond, 72, is feeling anxious about retirement — despite ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.