You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

As more Filipinos live longer than ever, experts are raising a quiet alarm: muscle loss. If this is left unchecked, this could strip older adults of their strength, mobility, and independence long ...

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney ...

Vitamin D does more than support bone health — researchers now say it could be vital for maintaining muscle strength as we ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.