To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

The food pyramid can help us think about mental health. We need big helpings of social connection in real life. But social ...

Genes play a much larger role in depression in women than in men – with women having about "twice as many genetic 'flags'" ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...

Romanian entrepreneurs have a higher sense of self-satisfaction in 2025 compared to last year, but feel stress over taxes and ...

Experts caution that praising children's innate abilities can backfire, fostering anxiety and a fear of failure. Instead, focusing on effort and strategies, known as 'process praise,' cultivates a ...

Learn Your Way begins by asking about the user's grade level and interests. Then, the learning material is modified to match the user's grade level. The content is then appropriately adjusted to the ...

If you have not sung a song yet today, then try and change that, as singing is good for your health, enjoyable, and can ...

A notice on the DOJ website reads that it is currently "reviewing its websites and materials in accordance with recent ...