To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

The food pyramid can help us think about mental health. We need big helpings of social connection in real life. But social ...

Genes play a much larger role in depression in women than in men – with women having about "twice as many genetic 'flags'" ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

Romanian entrepreneurs have a higher sense of self-satisfaction in 2025 compared to last year, but feel stress over taxes and ...

Experts caution that praising children's innate abilities can backfire, fostering anxiety and a fear of failure. Instead, focusing on effort and strategies, known as 'process praise,' cultivates a ...

Your sink might not be able to talk, but it sure has a lot to say about how you're doing. The state of your sink can reveal more about your mental health than you might think. Whether it's the pile of ...

Scholarship Institute reports a surge in online college enrollment, driven by flexibility and demand, reshaping education ...

Parents' biggest concern regarding their children's studies is why they don't concentrate on books and why they become ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...