Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building muscle and strength, the right training plan can be life-changing. Following a ...

CHARLESTON, Maine (WABI) - Elroy Morgan of Charleston is no stranger to growing big pumpkins. “It’s a lot of fun. People just love seeing a giant pumpkin. It puts a smile on anybody’s face,” said ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Big-box chain is harnessing design teams to offer more stylish clothing, and is only 'scratching the surface' on fashion offerings, UBS analysts say Walmart's stock is up around 28% over the past 12 ...

Recommended Professor of physical activity reveals the small daily habit change to make for big health benefits The science-backed exercise method that can help fight the effects of ageing I have a ...

If you want a bigger chest, you’re not a rare breed. Tons of guys dream of a fuller, stronger chest but fail to ever achieve it. In a new video, trainer Bobby Maximus breaks down why most men over 40 ...