Fingernails grow 3.47 millimeters a month; toenails grow 1.62 millimeters a month. Taking biotin supplements may strengthen nails and promote their growth. Avoid using nail cosmetics regularly, as ...
Buffing is, far and away, the number one way to get glossy nails without nail polish. However, it should be done sparingly. Maria Jones, beauty expert at CoverClap, says to buffer no more than once ...