It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

In 2015, Melissa Croden took a leave of absence from her job as a paramedic to spend three months in Thailand. She wanted to ...

CRICKET legend Freddie Flintoff paid an emotional tribute to close pal Ricky Hatton as he revealed his “guilt” over the death ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Unlock the secrets to enhancing your jump height with our ultimate guide! In this video, we explore top techniques and ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...

The first time I walked onto a pickleball court at dusk, one thing set me apart from most players: the way the lights felt, ...