Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Ngarava got a first hand-hand look at the English bowlers when Zimbabwe toured there earlier this year to play a first Test in that country in over two decades. He was named in the starting XI and ...

Lotus flowers are some of the most sophisticated pond plants you can grow. Sitting upon the water surface with soft petals, they have the ability to bring an instant feeling of calm to the backyard.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

CRICKET legend Freddie Flintoff paid an emotional tribute to close pal Ricky Hatton as he revealed his “guilt” over the death ...