The Secret Trick to Enjoying Every Cruise, According to Long-Time Cruisers

Seasoned cruisers are spilling their best-kept secret for making every sailing smoother, calmer, and way more fun—and it’s ...
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If A Wife Starts Sleeping Better Alone, She Usually Has These 11 Reasons

For women, one of the main reasons that they might be participating is because she's simply trying to break the habit of ...

15 Strange Nighttime Rituals People Swear By

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

9 autumn buys chosen by shopping experts to snag the M&S advent calendar for less

The Beauty Advent Calendar from Marks and Spencer usually retails at £330, but there's a way to get it for £60 when shopping ...

Why does menopause ruin sleep? 6 ways to get a better night's rest, according to an OBGYN

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

From rain sounds to chimes - why ambient music is changing how we relax

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...