Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Chris Handy, a Piedmont resident, shares his inspiring journey of overcoming a leg amputation to walk his daughter down the ...

Hannah is survived by her son Michael Step, Steven Step and Jonathan Step, as well as five grandchildren. In lieu of flowers, ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

The biggest headlines after week two of the NFL season revolve around quarterbacks. Unfortunately, injuries to four starters in action Sunday once again raise the question of how to better protect the ...

The annual white cane awareness walk demonstrates how visually impaired people can move safely through urban environments.

Hodges missed the final six games of the 2024 season as Warren reached the Class 8A state quarterfinals. But the 5-foot-7, ...

Not all roses need winter protection, but, when they do, proper winter care is critical. Learn how to protect roses from ...

The holidays are still several weeks away, but The Young and the Restless was handing out presents in the form of fan ...

Shawn Callaway talks about the months of planning it takes to create and grow the corn maze. Brookshire Farms features a 4.5-acre “Sesame Street”-themed corn maze on Los Osos Valley Road between Los ...

Canaday is the first person to serve as Colonial Williamsburg’s engagement manager for the African American community. But as ...

Isaiah Jackson always struggled to put on weight, but his Achilles tendon tear finally put him in a place where he could bulk up.