Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Discover why the advice to never go to bed angry might harm your relationship and learn expert tips for managing conflicts, ...

In fact, one recent study by Kalms showed that 90% of peri and menopausal women reported disturbed sleep, while over four-fifths (81%) suffered from insomnia. GP and Women’s Health Specialist Dr ...

Medical professionals have weighed in on how the military sleep method can help you get to sleep faster, including how else you can improve sleep hygiene.

Raiders coach Pete Carroll made that clear Monday, a day after the line struggled for the third straight week in a 41-24 loss at the Washington Commanders. Aside from the return of right guard Jackson ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

When a new mom put her husband in charge of their son's bedtime, she assumed it would all go to plan. It was only when she checked in on them via their babycam that she realized things had gone ...

But in today's fast-paced world, where deadlines loom large and screen time rules our waking hours, getting quality ... just feeling tired, poor sleep can stealthily undermine your health, mood, and ...

The up-and-down nature of the Jets offense shouldn’t be a surprise. It is a new system with a new quarterback and depth issues at wide receiver. The offense wasn’t supposed to carry the Jets. The ...

A pregnant woman is asking if she's wrong for not wanting her 4-year-old daughter to join the soccer team While she agreed that she's being selfish for wanting to sleep in, she also shared that she's ...