An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

If last week was a free hit for the celebrities, this week things got real. The 15 pairs were truly dancing for their suppers ...

The U.S. government is on the brink of the first federal government shutdown in almost seven years as Senate Democrats have ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

The debate over California’s Proposition 50 essentially boils down to one question: do California voters dislike President Trump so much that they disregard their own opposition to blatantly partisan ...

However, the company's 2023 flagship phones, the Xiaomi 14 series and foldables, Mix Fold 4 and Mix Flip, will get the HyperOS 3 update later, on November 15. Meanwhile, Redmi TV X 2025 Series, Redmi ...