An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

If last week was a free hit for the celebrities, this week things got real. The 15 pairs were truly dancing for their suppers ...

The U.S. government is on the brink of the first federal government shutdown in almost seven years as Senate Democrats have ...