Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...