Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Single-leg strength is essential for running. Every stride is a one-leg activity. In shorter distances, the ability to ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.