Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Single-leg strength is essential for running. Every stride is a one-leg activity. In shorter distances, the ability to ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable ...