How to Do the Machine Chest Press to Build Your Upper Body Like Superman

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

This 10-Minute Strength Routine Reverses Muscle Loss Faster Than Weight Training After 40

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

The 10-Minute Chair Workout That Builds Total-Body Strength After 50

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Patriots DT Milton Williams having strong start to season

FOXBOROUGH, Mass. -- Quick-hit thoughts and notes around the New England Patriots and NFL: ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The Ultimate Golf Workout Plan to Build Up Your Best Swing

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Breaking Down the Strong Reaction to the Tua Postgame Comments

Tua Tagovailoa has made headlines for a few years now, but more and more he's drawing attention for his comments rather than his play on the field. And while hi ...

Drake Maye, Patriots Get Positive Injury Update Ahead of Titans Matchup

Drake Maye and the New England Patriots are on the rise, and wide receiver Stefon Diggs has played an important role on ...

This Section V star is a fearless force in cleats and in life: Her story

Marcus Whitman senior Sophie Snyder is playing varsity soccer this fall despite ongoing Hodgkin's lymphoma treatment ...