Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Waist trainers won't help you lose weight or achieve an ideal hourglass figure. Instead, they'll restrict breathing and weaken abs.

After liposuction, fluid can build up under the skin near the surgery site causing swelling. Here's how you can reduce the amount of swelling.