Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

Waist trainers won't help you lose weight or achieve an ideal hourglass figure. Instead, they'll restrict breathing and weaken abs.

Our desperation to lose weight has spawned a million fads, classes, diets, and trends. We’ve tried jazzercise, boxercise, ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

Human growth hormone (hGH) is a hormone you produce naturally, but can also get as a supplement if you are deemed deficient by a medical professional.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Discover what happens when you drink carrot and ginger juice every day, including its benefits for digestion, immunity, skin, ...

The Jeep Wrangler has left us. Our long-term 2.0-litre Sahara departed the Autocar fold recently with 25,500 miles on the ...