A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

The 40:40:20 rule suggests that 40% of your meal should be lean protein, 40% should be fiber-rich fruits or veggies, and 20% ...

This means that there will be no more updates to the OS, including security updates. While Windows 11 is available now, maybe users aren't able to update. Thankfully, there are options available. For ...

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

Here is everything you need to know about the 21-day transformation plan and how you can try it and shed those extra kilos.