Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Discover how to check for breast cancer lumps and perform a breast self-check with expert guidance from Dr Dawn Harper and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good swing.

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know how to protect yourself before your body pays the price ...

If you have seen a Barbie, you would know that it has a flat stomach and a tiny waist. The term has derived from there and ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...

WEST PALM BEACH, Fla. (CBS12) — A new study from the Cleveland Clinic reveals a surprising disconnect: while most men understand the importance of exercise for their health and well-being, many still ...