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Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

It's unclear exactly how much weight Johnson has lost since filming "The Smashing Machine," but he previously revealed that he had gained 30 pounds of muscle for the role. At a minimum, that means ...

COLORADO SPRINGS, Colo. (KRDO) -- September is prostate cancer awareness month, a time to focus on one of the most common cancers affecting men. The American Cancer Society estimates more than 300,00 ...

Grow a Garden’s latest event makes you submit various plant types to the Harvest Spirit in the middle of the map. But what will you need when they ask for Berry plants? With the Fall Market event, an ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. Shana used to love training for ...

Sept. 19 (UPI) --After an autopsy by the Mississippi state medical examiner's office confirmed that a Black student at Delta State University who was found hanging from a tree on campus died by ...

EL PASO, Texas (KVIA) -- U.S. Citizenship and Immigration Services (USCIS) has announced new requirements for people who seek to become U.S. citizens through naturalization. The agency announced ...

LAKE CHARLES, La. (KPLC) - The trial continues today for a man who allegedly killed a woman and drove her SUV with her body in it for a month. Christopher T. Cater of Lake Charles admitted to killing ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

COLORADO SPRINGS, Colo. (KRDO) - A young local artist is turning in his page-sized comic book drawings for his own studio, where he helps beginners walk out with their own paintings worthy of a ...