Adventure photographer Chris Burkard has traveled all over the world, but he just completed the Silk Mountain Road Race. here ...

Riding in a challenging endurance bike race like the Silk Mountain one requires letting go of most grooming habits. As ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Weight loss efforts at the gym can be slow to pay off, but sometimes, it takes a simple switch in approaches to see real results. A fitness instructor has revealed how she dropped nearly three stone ...