For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all you need. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in New ...

Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your chest. Keep your elbows at 45 ... tall and pull the weights up to your chin ...