Alex Pattle spent the day with the UFC heavyweight champion, his father and coach Andy, and others close to the Wigan fighter ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

You probably know that classic mothball smell. But have you ever considered the chemicals behind it? Writer and mom of two ...

This week, our Wanderers panel discuss the late drama at Huddersfield and why it can be a catalyst on the road ...

I called Flair on Wednesday to get his take on Cam Skattebo. He’s the Giants ’ fourth-round rookie running back sensation who ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

The past decade has been filled with turmoil, horrendous injury and death for the retired jockey and expert trainer.

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

When Penn State made the shock move to fire head coach James Franklin, it opened up one of the most intriguing head coaching ...

After our 30-minute phone call, I texted Flair the video to get his take on the shirt rip and also that “woo!” He responded ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...