Sleep Doctor” and author Dr. Michael Breus stopped by to share tips on how to get a better night’s rest. As we age, our ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Struggling with sleep? A surprising ingredient could help you get a better night’s rest - and it can be found in a salad. Dr Khan said that lettuce water has lactucarium in it, which old texts claim ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

If you’re one of the many who struggle to get a decent night’s sleep, let nutritionist Lucy Miller be your guide. In this instalment of her column, she dives into one of her clients’ most common ...

Follow these five steps from Matt Bean on getting a good night's sleep. March 18, 2011 — -- Matt Bean from "Men's Health" has five ways to get a perfect night's sleep: First, create the perfect ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Discover how the humble nightgown can revolutionize your sleep. Beyond elegance, these garments offer unparalleled comfort, ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...