4 Wall Exercises That Flatten Your Lower Pooch in 30 Days After 45

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...
University of California, San Francisco

Small Leak Due to a Big Laugh? Pelvic Floor PT Might Fix It

UCSF’s Physical Therapy department debuts a new Women’s Health Residency Program this fall, which will include training on women’s bodies during and after (peri)menopause.
Bailey Grajqevci on MSN

Why I Swear by the Mini Ball for Core and Pelvic Floor Workouts

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

Yungblud Gives Bill Maher a VERY Close Look at His Fancy Pants: ‘First Time We’ve Had Someone Drop Trow!’

Bill Maher got an up close and personal look at Yungblud on Club Random when the British rapper dropped his pants to show off ...
Bailey Grajqevci on MSN

Why Pelvic Floor & Twerk Outs Empower Your Femininity

I’m finally sharing exactly what I teach: pelvic floor exercises, twerk outs, and feminine-focused workouts that help you ...