Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily.

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 minutes a day.

I’m finally sharing exactly what I teach: pelvic floor exercises, twerk outs, and feminine-focused workouts that help you unlock greater mind-body connection, confidence, and core strength. I explain ...

Bill Maher got an up close and personal look at Yungblud on Club Random when the British rapper dropped his pants to show off they were made for Iggy Pop ...

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

UCSF’s Physical Therapy department debuts a new Women’s Health Residency Program this fall, which will include training on women’s bodies during and after (peri)menopause.

Our team of savvy editors independently handpicks all recommendations. If you make a purchase through our links, we may earn a commission. Deals and coupons were accurate at the time of publication ...

Donald Trump Calls Bad Bunny's Super Bowl Halftime Booking 'Ridiculous': 'I Never Heard of Him' Lady Gaga Is Looking Like Your Album of the Year Front-Runner at the 2026 Grammys That’s the spirit ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.