From survival, craft, and self-sufficiency standpoints, there is no better place to start simplifying than by purchasing a ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

There seem to be benefits from walking with weighted vests, but it doesn't necessarily mean you need one if you're ...

To create data bars in Excel, select your cells and then choose data bars from Conditional Formatting.

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...