Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Vitamin D is crucial for bone health and immune function, but most adults only need 600 IU daily. Sunlight exposure for 20-30 minutes without sunscreen aids production, and oily fish are excellent ...

While the FDA doesn't require companies to list the expiration date of vitamins and supplements, they do, in fact, expire.

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked, contained enough essential vitamins, minerals and ...

Nearly half of Americans have some form of cardiovascular disease, which is the leading cause of death in the U.S. That makes heart health a crucial element of your overall wellbeing. Heart health is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To get the scoop on niacinamide and vitamin C, including what each of them ...

Dr Saurabh Sethi shares 5 essential facts about vitamin D, from silent deficiencies and the dangers of over-supplementing to the best natural sources.

Vitamins A, C, E, and certain B vitamins can help support your vision and eye health. Here's what you should eat to get ...

A doctor has urged all Brits to start taking a vitamin supplement to help fight bugs and viruses throughout the autumn and winter months. NHS GP Doctor Shireen recently told people it's essential to ...