Your iPhone can track steps using a built-in accelerometer. You can track your steps in the Health app, where you can see a range of exercise metrics.

In the end, the Sixers fell to the Magic 128-98 and are now 0-3 in the preseason. Tyrese Maxey played only the first quarter and finished with 17 points on 7-for-14 shooting and 3-for-6 from deep in ...

Arlington's Walktober Challenge invites residents 50+ to walk for 40 days from Oct 1 to Nov 30, 2025. Mayor Ross leads the ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Whether your stairs are straight, L-shaped or spiraled, these best vacuums for stairs tackle the dusty steps. Cleaning your ...