You can have a touch-free orgasm by either using tantra, squeezing your pelvic muscles, or practicing a method called orgasmic breathing.
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Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility
“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga teacher Alison Reaume. “You do not need to have any fancy props or even go to a ...
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