As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Gymnastics icon Simone Biles inspired young athletes in Buenos Aires, emphasizing the strength in seeking help for mental health struggles. Having ov ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Yes, we know. We know! None of it is real, this simulation of cider-worthy weather enveloping Tampa Bay like a silky cloth.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Yoshinobu Yamamoto got some training in before his start in Game 2 of the National League Championship Series against the ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.