Northwell Health reports on the rise of pickleball injuries, particularly among seniors, and offers six tips to stay safe on ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

A 1-2 start wasn’t what the Denver Broncos envisioned. But after a dominant 28-3 win over the Bengals on Monday night, the Broncos are riding high. It turns out that a porous Bengals defense and an ...

How do you build a house that could get grandma through the apocalypse? Since wildfires tore through his Yunesit’in community in 2017, Russell Myers Ross has been pursuing a dream: building a ...

Next year's COLA is likely going to come in above the most recent pay bump for retirees. With most of the data available for calculating the COLA, we have a good idea of what to expect. Seniors can ...

Learn smart strategies for scoring a better airline seat at check-in without paying extra. US government shutdown in effect Bearcat spotted as police operation unfolds in manhunt for accused cop ...

The Week Without Driving begins today! When I tell people I am doing this, they wonder if it is about the environment and reducing my carbon footprint. Well, yes. But there are other reasons as well.

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

As of September 2025, Louisiana residents will now need a prescription to receive the updated 2025-2026 COVID-19 vaccine from major pharmacies like CVS and Walgreens. This means that big pharmacy ...