If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...
It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...
Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.
You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.