There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

Functional strength refers to the ability to perform daily activities and tasks with ease, which can decline with age depending on how active you are and the types of activities you engage in. Think ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Ghosting is practically baked into our modern culture—it’s almost too easy to cut off contact with someone you don’t feel like talking to. But learning how to get over being ghosted—whether it was a ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

At the behest of Gov. Josh Shapiro’s administration, the State Board of Pharmacy has given pharmacists the green light to administer COVID-19 vaccines based on guidelines from “competent authorities,” ...

DEAR ABBY: Once a month, I meet for lunch and cards with three women I have known for many years. We have lots of fun, but it is bittersweet for me. I am aware the three of them get together and ...

Texans running back Nick Chubb had an encouraging game, as did rookie Woody Marks (AP , Copyright 2025 by KPRC Click2Houston - All rights reserved.) HOUSTON – In ...

Middle-school cross-country offered my first ticket into consistent running. At my school of about 150 students per grade, we only had a handful of kids on the team who had run competitively before, ...