To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Blanca Quinonez left her home in Ecuador at 13 to pursue elite basketball in Italy. Now she’s ready to make an instant impact ...

Also, as long as the superhero body is held up as the apex of male accomplishment, it will be harder to defuse unhelpful ...

Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...

After 10 years away, Martyn Bath is back chasing big goals. Neil Featherby talks to the Norwich athlete about motivation, mindset and chasing a ...

He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

There are few things that age well but Matildas’ striker Michelle Heyman is proving age is just a number – clocking faster ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...