Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Your English teacher and gym teacher are getting married! Since Taylor Swift and Travis Kelce’s engagement (and the release ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

In May, when Mubeena P A’s name was announced as the South Asia Gold Medallist in bodybuilding at a grand event held in ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

Jenedy Paige has worked hard to build — and rebuild — physical, mental and spiritual strength. It’s something she’s come to especially rely on in the 14 years since the death of her 3-year-old son.

Fourth-year big man Walker Kessler was among those keeping his head down through the summer months. He comes off a career-third year in Utah, where he had his best averages in points and rebounds ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

On the back of his performance against Liverpool, Chelsea legend John Obi Mikel has tipped Acheampong for a bright future. His advice to the Blues academy graduate is to bulk up in the gym, but he ...