This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

The DePaul men’s soccer locker room was quiet on a warm late September morning in Chicago's Lincoln Park neighborhood, the ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

President Trump has recommended that publicly held companies only report earnings every six months instead of every three.

To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Time isn’t the only thing you’re sacrificing when you’re working through a laundry list of exercises – you’re also likely ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...